Health is a term that is constant reference in modern society. And most basic definition is the state of being free from illness or injury, according to Merriam Webster, but it has become an adjective for a highly flexible variety of things to describe, we can speak of healthy people, healthy animals , healthy relationships, the governments that operate in a healthy way, etc. So what health really means? Going one step further, what it means to be a healthy person?
The World Health Organization, UN special agency for health, defines health as a state of complete physical, mental and social, not merely the absence of disease or infirmity “. If you think about it, this is a very loaded statement, and it goes beyond freedom from physical ailments. According to the WHO healthy way to a kind of harmony with all key factors in our lives to realize: social, physical, environmental and psychological / spiritual. So how can we achieve the kind of health care that promotes the WHO?
First, it is important to recognize that the WHO definition of health in some way the hierarchy of needs Maslow’s famous mirrors. It can only be as healthy as the environment, if you’re a Somali refugee who has been affected by famine, your primary concern is the health of your physiological needs for survival, do not worry if you have the right food fashion, clothing brands, or if you’re happy in your career. Such concerns are a luxury. Clear and simple: Environment / Health is the physiological basis of the achievement of health and social and psychological / spiritual. In this light, many of us living in the developed world seem to have lost their way, we take our physical and environmental resources for granted, and instead of trying a healthy balance in our lives, we enjoy vices such as excessive eating and smoking cigarettes and drug use. So how can we get back on track and maintain our health and well being holistic and integrated? The answer is simple in theory and practice hard, we make a choice to be healthy.
A lifestyle that you remain physically, socially and psychologically / spiritually healthy to choose to be healthy and then the habits that choice to build support. Contrary to popular belief, we control our feelings, desires, thoughts and habits. If you want to be socially healthy, choose to surround themselves with love, care and stable people. If you want to be physically healthy, do your best to stay active, eat well and sleep enough. If you want to psychologically and spiritually healthy, you have the time to identify the strengths and weaknesses as a person learn and work the mind into a positive, loving and happy place, however, manifesting for you, whether through meditation , prayer, or a long walk in nature.
Health is difficult to define, yet we all know what that means, because all we can feel when things are unhealthy. You can not have the power to control everything in your life, you can not control when you have cancer, you can not determine if you are born into a dysfunctional family. But you have the power to determine how it will respond to adversity and how you plan to have a healthy lifestyle based on healthy habits to continue, and this is the key, we need not be perfect, but we are able to consistently achieve balance and happiness.
levels, there is an abnormal response to normal production of hormones that can cause acne.Because abnormal reaction? Because our lives are cut out of Mother Nature, of processed foods, artificial additives, food-borne hormones, stress and cosmetics preservative loading / skin care!
